Millet – White Jowar (Sorgum)
Millet – White Jowar (Sorgum)
Oat Flakes
Oat FlakesOat Flakes are oat grains that have been kiln-dried, steamed and flattened. They are extremely high in fiber, especially when eaten whole, and they contain a number of other useful vitamins and minerals.
Healthy Alternative for breakfast and snacks!
Usage: Oat flakes are mostly served as a popular, hot breakfast meal (oatmeal – a dish made by cooking oats with water, milk, or another liquid to soften them). In addition, they are a primary ingredient in a number of applications such as cookies, breads and granola.
Gluten Free
Nutritional info : Calories 379, Protein 45.5g, Carbohydrates 279, Sugar 1g Fat 54.6
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₹165Select options
Oat Flakes – Steel Cut
Oat Flakes – Steel CutSteel cut oat flakes is a power food as its an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals with a low glycemic index. Our oats are grown in the UP belt with minimal processing involved.
The difference between rolled and steel cut oats is how much the oat groat has been processed. While both contain whole grain oats, they are processed differently. Rolled oats are steamed, rolled, steamed again and toasted, ending up as thin flakes. Steel cut oats are made from oat kernels that have been chopped into thick pieces. They look almost like rice that’s been cut into pieces and take more time to cook than rolled oats.
Healthy Alternative for breakfast and snacks!
Usage: Oat flakes are mostly served as a popular, hot breakfast meal (oatmeal – a dish made by cooking oats with water, milk, or another liquid to soften them). In addition, they are a primary ingredient in a number of applications such as cookies, breads and granola.
Gluten Free
Nutritional info : Calories 379, Protein 45.5g, Carbohydrates 279, Sugar 1g Fat 54.6
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₹112 – ₹220Select options
Poongar rice – Women’s rice
Poongar rice – Women’s rice- great for making idlis, dosas(especially neer dosa), iddiyappam, puttu, kanji/porridge, even in sweets like payasam.
- Or cooking as rice with meals : Wash well and soak over night. 1 cup rice : 3 cups water, pressure cook for 5 whistles.
- Ancestors say, beneficial for women :
- is said to maintain hormone levels and regulate if needed
- Farming communities believe that consuming this rice regularly before pregnancy does facilitate smooth birth and increased stamina.
- Its kanji (water extracted out of boiled rice) is said to induce normal delivery in pregnant women.
- Lactating mothers were advised by our ancestors to consume poongar rice for good milk secretion and stamina.
- More research is required to support these traditional practices.
- Rich in Iron & Vit B12: Believed to be high in micronutrients like iron and vitamin B12, which is why it was probably found to be beneficial by our ancestors, particularly for women. Consumed regularly, helps to improve and maintain a good haemoglobin count.
- Good mineral content, compared to modern rice varieties Other than Iron, Poongar rice is found to contain, Zinc, Magnesium, and Molebidinum.
- Antioxidant rich, helps in non-communicable disease management:
- key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases.
- It is also a rice variety with lower glycemic index.
- Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system.
- Good source of fiber:
- Contains good amounts of fiber that helps with constipation, bloating and gas.
- The rice is gluten free and can be consumed by people who suffer from Irritable Bowel Syndrome (IBS).
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₹67 – ₹131Select options
Proso Millet -(Panivaragu)
Proso Millet -(Panivaragu)
Quinoa
QuinoaAncient grain / ‘Super Food’ Quinoa is native to Bolivia and is a relative of Swiss chard, spinach and beets. With its mild flavor, light crunch and rich protein content, quinoa is the perfect gluten-free substitute for pasta, rice or couscous.
Usage: Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. It should usually be rinsed or soaked before use. You will know once its cooked when the germ separates from the seed.
Nutritional info : Calories 103, Fat 1.6 g, Sodium 6 mg, Potassium 135 mg, Carbohydrate 19 g, Protein 3.8 g
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₹107 – ₹201Select options
Rava (Sooji)
Rava (Sooji)This is a coarser rava suji which has more fiber content and made from a wheat variety called Kathiya which is a super premium variety.
Red poha
Red pohaWill be slightly thick.
Naturally will shed red colour when washed. Do not throw that water. It is filled with nutrients.
