Flax seeds
Flax seedsA super food, these small, brown, tan colored seeds are one of the richest sources of plant-based omega-3 fatty acids that is high in fiber but low on carbs.
Uses: Flaxseed is found in all kinds of today’s foods from bakery produce to breakfast cereals, shakes, smoothies and even salads or sprinkled over cooked vegetables (ground flaxseeds)
Storage: Ground flaxseeds has a lower shelf life (about 6-16 weeks) even when carefully packaged in a gas-flushed, light-protective pouch and refrigerated after opening. Whole flaxseeds, on the other hand, will typically last for 6-12 months when stored in an airtight container in a dark, cool dry spot. If directly refrigerated, they may last for 1-2 years.
Flaxseeds when grounded to are much more prone to oxidation and spoilage and hence it is recommended to refrigerate in an airtight container and use asap.
Gluten Free
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₹52 – ₹91Select options
Garam Masala
Garam MasalaGaram masala is made of high quality whole spices sourced from our organic farms/best of origins. The spices are scientifically stored, processed and packed in such a way that they retain their wholesomeness/ goodness. No essential spice oils have been extracted from the ingredients.
- Organic Ingredients – Coriander seeds, Cumin seeds, Black pepper, Cinnamon, Dried ginger, Bay leaves, Fenugreek leaves, Cardamom, Red chillies, Cloves, Nutmeg, Mace and Rock salt.
- Calorific value –50 gm of Garam masala contains approximately 120 cal .The Garam masala has 0 cholesterol. A decent source of Potassium, Magnesium, Iron, Calcium and Vitamin B-6 with traces of Vitamin A ,Vitamin C , Zinc and Copper.
- Storage-Store in a cool dry place in an airtight container, can be also refrigerated. Its aroma and flavour lasts for 5-6 months from the date of manufacturing.
- Usage – 3 pinches can be added to 2 servings of subzi or dal towards the end of cooking. 50 gms is enough to spice up 30 servings
- The Garam Masala is Gluten free, further our spices are not blended at a factory setup which eliminates chances of adulteration with grains. It is sugar free.We have used only plant based products which makes our blend Vegan. The spices are tossed on gas before grinding.
- Tips-Very little quantity is required to be added to the dal/gravy/curry .The spices which we will add to our routine cooking by using this Garam masala is definitely going to benefit our health along with giving an extra zing to our routine dal and subji. It works best for Punjabi Gravy and Dal also.
- Did you know-Garam masala is a warm spice blend which elevates the production of gastric juices. The spices combined have various healing properties. Cinnamon has anti inflammatory properties. Cloves improve digestion. Pepper corns are immunity boosters. Cumin seeds are rich in iron and helps to fight cancer.Coriander seeds are beneficial for people suffering from diabetes and heart problem.
Himalayan Pink Salt Powder
Himalayan Pink Salt PowderTable rock salt is a natural salt which is unrefined, unprocessed “raw” salt that’s hand-mined. This salt contains close to 84 minerals amongst which are traces of iodine in its natural form and is safe for normal consumption. It has high quantity of minerals with no chemicals and additives. It also acts as a medicinal salt which is ideal for the human body with tremendous health benefits.
Amongst other benefits, it is ideal for development of children’s bones, BP patients, blood sugar control, aides the digestive system and also recommended for pregnant woman.
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₹57 – ₹110Select options
Kashmiri Chilli Powder
Kashmiri Chilli Powder
Description dried fruit of one or more chilli varieties are pulverized to give chilli powder. Used to add spicy zing to dishes. The colour and flavour usually depend on variety of chilli used.
Uses : to give warmth in curries and gravies. Can be used in just about any dish for flavouring.
It is used in a wide variety of dishes along with various other spices. It imparts flavour and red tones to dishes when added.
Benefits Capsaicin in red chillies is known to reduce inflammation and act as natural pain relief remedy. Helps increase the secretion of digestive juices. It has ability to clear nasal congestion. It has some amount of natural iron present.
Kasoori Methi – Dried Fenugreek Leaves
Kasoori Methi – Dried Fenugreek LeavesKasoori Methi refers to dried leaves of the fenugreek plant. Dried fenugreek leaves are used as a herb.
Used as a spice in Indian curries, sabzi, parathas with its strong aroma and distinctive flavour.
Benefits:
- Helps in digestion – Kasoori methi is high in water-soluble fibres that help to ease constipation. This is why many natural digestive ayurvedic medicines have dried fenugreek as one of the key ingredients.
- Maintains a healthy level of cholesterol
- Helps management of diabetes
- Aids in maintaining a good metabolism.
- Helps in skin and hair health.
Should be stored in a cool and dry place. You should keep it away from moisture and refrigerate in an air-tight jar.
Pumpkin Seeds
Pumpkin SeedsA healthy snack for those on the go, you will be amazed with the kind of health benefits these wonder seeds possess. Pumpkin seeds are the unsung beauty hero in the world of nuts and seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. World Health Organization recommends their consumption as a good way of obtaining these nutrients.
Storage: Recommended to store in cool, dry area in covered container and to extend shelf life, refrigerate in covered airtight container. Avoid direct contact with light.
Uses: Pumpkin seeds can be eaten raw as a snack in itself or mixed with other snack products. They are also added to sautéed vegetables, sprinkled on salads, added to hot or cold cereal or even to cookie or granola recipes. One can even make a paste and add with fresh garlic, parsley and cilantro leaves or add to salad dressings. If you are roasting them, it should be mildly done so for not more than 10-15 mins.
Did you know: A 1-ounce serving of roasted pumpkin seeds – about a handful – contains 163 calories and gives you almost 8.5 grams of protein. That’s 15 percent of the daily requirement for men and 18 percent for women.
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₹137Select options
