Kabuli Chana
₹129
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Delivery Schedule:| Tuesday - for orders placed until Monday 12pm | Friday - for orders placed until Thursday 12pm |
Delivery Schedule:| Tuesday - for orders placed until Monday 12pm | Friday - for orders placed until Thursday 12pm |
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Plastic packaging saved from reaching landfills – 9090. Buy more. Save more.Delivery schedule :
| Tuesday - for orders placed until Monday 12pm |
Friday - for orders placed until Thursday 12pm |
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Poongar rice – Women’s rice
Poongar rice – Women’s rice
₹67 – ₹131
Poongar rice – Women’s rice
Poongar rice – Women’s rice‘Women’s Rice’ ? Interesting, isn’t it. We’ve hardly heard of varieties such as this, as they’ve been disappearing into the background with the introduction of modern ones.
Poongar Rice is an traditional unpolished red rice variety, indigenous to Tamil Nadu.
Farmers say that this crop can withstand and grow in drought conditions as well as during floods. Often mistaken for Mapillai Samba Rice due to similar appearance.
Why its called women’s rice ? It has been known to be helpful in women’s health. Poongar consumed by women after puberty, is believed to avert ailments associated with the reproductive system. And especially beneficial to pregnant women and lactating mothers.
Appearance : It has a reddish brown appearance due to presence of anthocyanin pigments.
Taste : known to have a lovely nutty flavour
Uses :
- great for making idlis, dosas(especially neer dosa), iddiyappam, puttu, kanji/porridge, even in sweets like payasam.
- Or cooking as rice with meals : Wash well and soak over night. 1 cup rice : 3 cups water, pressure cook for 5 whistles.
Benefits of this rice variety :
- Ancestors say, beneficial for women :
- is said to maintain hormone levels and regulate if needed
- Farming communities believe that consuming this rice regularly before pregnancy does facilitate smooth birth and increased stamina.
- Its kanji (water extracted out of boiled rice) is said to induce normal delivery in pregnant women.
- Lactating mothers were advised by our ancestors to consume poongar rice for good milk secretion and stamina.
- More research is required to support these traditional practices.
- Rich in Iron & Vit B12: Believed to be high in micronutrients like iron and vitamin B12, which is why it was probably found to be beneficial by our ancestors, particularly for women. Consumed regularly, helps to improve and maintain a good haemoglobin count.
- Good mineral content, compared to modern rice varieties Other than Iron, Poongar rice is found to contain, Zinc, Magnesium, and Molebidinum.
- Antioxidant rich, helps in non-communicable disease management:
- key antioxidants in poongar rice, are why this rice variety is good for the management of diabetes, obesity and heart diseases.
- It is also a rice variety with lower glycemic index.
- Contains proanthocyanidins, that is effective in reducing bad cholesterol from the system.
- Good source of fiber:
- Contains good amounts of fiber that helps with constipation, bloating and gas.
- The rice is gluten free and can be consumed by people who suffer from Irritable Bowel Syndrome (IBS).
Let’s not let go of these treasures and make sure we pass them on.
₹67 – ₹131
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Jowar Flour
Jowar FlourJowar or sorghum is a hardy crop. The grains are often boiled or steamed and used in making porridge and soups, or milled into flour, which are then used in making a number of preparations. Unlike wheat flour, it lacks elasticity and hence is gluten free.
₹49 – ₹98
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Flax seeds
Flax seedsA super food, these small, brown, tan colored seeds are one of the richest sources of plant-based omega-3 fatty acids that is high in fiber but low on carbs.
Uses: Flaxseed is found in all kinds of today’s foods from bakery produce to breakfast cereals, shakes, smoothies and even salads or sprinkled over cooked vegetables (ground flaxseeds)
Storage: Ground flaxseeds has a lower shelf life (about 6-16 weeks) even when carefully packaged in a gas-flushed, light-protective pouch and refrigerated after opening. Whole flaxseeds, on the other hand, will typically last for 6-12 months when stored in an airtight container in a dark, cool dry spot. If directly refrigerated, they may last for 1-2 years.
Flaxseeds when grounded to are much more prone to oxidation and spoilage and hence it is recommended to refrigerate in an airtight container and use asap.
Gluten Free
₹52 – ₹91
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Urad Dal (White; Whole)
Urad Dal (White; Whole)
₹110 – ₹219
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₹110 – ₹219Select options
Brown Sugar
Brown SugarGrown and processed in Maharashtra, this sugar does not go through any bleaching process unlike non-organic conventional sugar. Organic okra powder is used as an alternative to chemicals used during the processing phase.
At times it tends to leave color which is but a natural process. The color that drains out comes from the sugarcane molasses during the processing of sugar.
₹114
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Horse Gram (Hurli / Kulath / Kulthi)
Horse Gram (Hurli / Kulath / Kulthi)
₹67
Available: 10
Units Sold: 12
Horse Gram (Hurli / Kulath / Kulthi)
Horse Gram (Hurli / Kulath / Kulthi)
₹67
Available: 10
Units Sold: 12
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Masoor (whole Lentil with grain cover)
Masoor (whole Lentil with grain cover)
₹78
Masoor (whole Lentil with grain cover)
Masoor (whole Lentil with grain cover)
₹78
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(+91) 9972825642
Agara main road, Babusapalya,
Bengaluru,
Karnataka 560043
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